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      <image:title>Welcome to Yoga Focus Collective Studio and Classes</image:title>
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      <image:title>Welcome to Yoga Focus Collective Studio and Classes</image:title>
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      <image:title>Welcome to Yoga Focus Collective Studio and Classes</image:title>
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    <lastmod>2024-02-14</lastmod>
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      <image:title>yoga teachers bio and description - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>yoga teachers bio and description - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>yoga teachers bio and description</image:title>
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    <lastmod>2025-01-18</lastmod>
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      <image:title>About our yoga studio, our yoga teachers, our location</image:title>
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      <image:title>About our yoga studio, our yoga teachers, our location</image:title>
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      <image:title>About our yoga studio, our yoga teachers, our location</image:title>
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      <image:title>About our yoga studio, our yoga teachers, our location</image:title>
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      <image:title>About our yoga studio, our yoga teachers, our location</image:title>
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    <lastmod>2023-09-20</lastmod>
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    <lastmod>2025-10-11</lastmod>
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  <url>
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    <lastmod>2025-08-15</lastmod>
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      <image:title>Class Descriptions</image:title>
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      <image:title>Class Descriptions</image:title>
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      <image:title>Class Descriptions</image:title>
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  <url>
    <loc>https://yogafocuscollective.com/sequences</loc>
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    <priority>0.75</priority>
    <lastmod>2022-08-15</lastmod>
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      <image:title>sequences</image:title>
      <image:caption>Adho mukha svanasana</image:caption>
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      <image:title>sequences</image:title>
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      <image:title>sequences</image:title>
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      <image:title>sequences</image:title>
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      <image:title>sequences</image:title>
      <image:caption>Eka pada sarvangasana</image:caption>
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      <image:title>sequences</image:title>
      <image:caption>Vasisthasana</image:caption>
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      <image:title>sequences</image:title>
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      <image:title>sequences</image:title>
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      <image:title>sequences</image:title>
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      <image:title>sequences</image:title>
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      <image:title>sequences</image:title>
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    <image:image>
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      <image:title>sequences</image:title>
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    <image:image>
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      <image:title>sequences</image:title>
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  </url>
  <url>
    <loc>https://yogafocuscollective.com/resources-1</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac3c1f8a2772c77b7bf5db7/1586008521421-KBXJJ9KU9I5L5WRTGGJ8/classicyoga.jpg</image:loc>
      <image:title>resources, yoga book recommendations, yoga props - Classic Iyengar Yoga Titles</image:title>
      <image:caption />
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    <image:image>
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      <image:title>resources, yoga book recommendations, yoga props - Yoga Practice for Women</image:title>
      <image:caption />
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    <image:image>
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      <image:title>resources, yoga book recommendations, yoga props - Gentle and Restorative Yoga</image:title>
      <image:caption />
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      <image:title>resources, yoga book recommendations, yoga props - Instructional books with large photos and detailed descriptions</image:title>
      <image:caption />
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    <image:image>
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      <image:title>resources, yoga book recommendations, yoga props - More Study</image:title>
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  <url>
    <loc>https://yogafocuscollective.com/register-marlene</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://yogafocuscollective.com/online-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac3c1f8a2772c77b7bf5db7/1734482501974-SWJIR6IIQAS0EY5GLMCM/IMG_6920.JPG</image:loc>
      <image:title>Online Class Schedule and Registration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac3c1f8a2772c77b7bf5db7/664e98d7-e788-4f5b-8869-77bb84ee4f97/YFclasstrikonas.jpg</image:loc>
      <image:title>Online Class Schedule and Registration - Class Descriptions:</image:title>
      <image:caption>Please note that the modification of poses and the use of props are available and guided by instructors in every class. Class levels are not strict definitions. Supported: Beginners and experienced students practicing at a gentler pace with the use of props in all postures to enhance stabilization and mobility. Beginning: A class for those new to yoga or new to the Iyengar method. All students are welcome in this class. Basics: Classic foundational poses for those new to Iyengar yoga or experienced students returning after an absence or injury, or those looking for a more moderately paced class. Beginners are welcome in this class. Level 1/2: A mixed level class with beginner and intermediate level students practicing all categories of poses. Open Level: Beginner, Intermediate, and advanced level students practicing all categories of poses including seated, standing, forward bends, backbends, twists, inversions and restoratives. Level 2 and 2/3: Intermediate and Advanced level students practicing all poses including backbends and inversions. Pranayama: For students with experience in practicing asana. Pranayama, the fourth limb of yoga, is the practice of meditative breath patterns in supine (reclined) or seated yoga postures.  The practice of pranayama can bring clarity of mind, emotional stability, and an improved lung capacity. Prenatal/Postnatal: For students of all yoga experience levels during the childbearing years. Infants are welcome.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Online Class Schedule and Registration - Fees:</image:title>
      <image:caption>Individual drop-in class: $25 8-week Class Session (Alicia, Marlene, Marly) : $176 7-week (Pam’s Session): $154 7-week Pranayama: $105 Pranayama drop-in class: $18 5-week: (Marly’s April Thursdays): $110 Pre/Postnatal Packages: 5 for $110, 10 for $200</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogafocuscollective.com/register-alicia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
  </url>
  <url>
    <loc>https://yogafocuscollective.com/register-karen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-12</lastmod>
  </url>
  <url>
    <loc>https://yogafocuscollective.com/register-david</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-25</lastmod>
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  <url>
    <loc>https://yogafocuscollective.com/pam-register-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
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  <url>
    <loc>https://yogafocuscollective.com/marly-register-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
  </url>
  <url>
    <loc>https://yogafocuscollective.com/events</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
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      <image:title>Events</image:title>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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