Welcome to Yoga Focus collective


2026 spring session: May 4 - june 27

Summer Registration Opens June 19th

CLASS INFO AND REGISTRATION
PRENATAL PROGRAM
workshops
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At Yoga Focus Collective, we provide a supportive environment, detailed instruction, and a wide range of yoga classes and workshops. Whether you're a experienced yoga student looking to deepen your practice or a curious beginner eager to dive into this transformative discipline, our teachers with decades of experience in Iyengar yoga will guide and encourage you.

The study and practice of asanas or postures is foundational in the system of yoga. The categories of yoga postures include: seated, standing, twisting, forward bends, backbends, inversion, and restoratives. Each class we teach is a unique and intelligently sequenced set of postures often with a theme or uniting action or principle. Our system of yoga uses precise instruction and yoga props, as developed by BKS Iyengar, to maintain proper alignment, allowing for a gradual progression in the poses and the cultivation of body awareness and mental focus.

Yoga Focus Collective acknowledges that everyone comes to the practice of yoga with different abilities and experience, and that modifications and variations of the postures are essential to accommodate these differences. Our method of instruction and use of yoga props can eliminate the notion of competition or judgment creating an atmosphere where practitioners can focus on their personal growth and self-study. Our teaching style makes the practice accessible, safe, and beneficial for practitioners of all backgrounds and abilities.

Our range of classes serve a wide variety of yoga students. We begin with Prenatal and Postnatal yoga classes for the childbearing years, and continue with a range of classes such as our Basic, Supported, and Open Level yoga classes. We also teach classes in Pranayama, which is the fourth limb of yoga, the study of the breath. Our workshops include topics such as: Restorative Yoga, Yoga for Neck and Shoulders, Yoga for Bone Health, Yoga Poses for the Low Back, Ease in the Knees Yoga Workshop, Prenatal Birth Partner Yoga. Register here.

Benefits of yoga include:

  • increased strength, flexibility, and range of movement

  • reduced muscular tension and pain

  • improved stability and balance

  • stress reduction and mental clarity

  • improved body awareness and self-care

  • integration of body, breath, and mind