class schedule and registration

triangle pose in yoga class

Class Descriptions:

Please note that the modification of poses and the use of props are available and guided by instructors in every class. Class levels are not strict definitions.

Supported: Beginners and experienced students practicing at a gentler pace with the use of props in all postures to enhance stabilization and mobility.

Beginning: A class for those new to yoga or new to the Iyengar method. All students are welcome in this class.

Basics: Classic foundational poses for those new to Iyengar yoga or experienced students returning after an absence or injury, or those looking for a more moderately paced class. Beginners are welcome in this class.

Level 1/2: A mixed level class with beginner and intermediate level students practicing all categories of poses.

Open Level: Beginner, Intermediate, and advanced level students practicing all categories of poses including seated, standing, forward bends, backbends, twists, inversions and restoratives.

Level 2 and 2/3: Intermediate and Advanced level students practicing all poses including backbends and inversions.

Pranayama: For students with yoga experience to practice quiet restorative postures learning breath awareness, control, and an inward meditative focus integrating the body, the breath, and the mind.

Prenatal/Postnatal: For students of all yoga experience levels during the childbearing years. Babies are welcome.

Drop-in Saturdays: This is an Open Level, teacher-guided, yoga practice class. Teachers will vary each week and each will lead a planned sequence which may be without many detailed instructions or demonstrations. Students may practice the version of the pose that is most appropriate for them. No make-ups please.


2025 WINTER/spring

Session 2: March 10 - May 2
8-week Session (Marly and Marlene)
7-week Session (Alicia and Pam)

REGISTRATION IS OPEN BELOW

To register for a class or contact the teacher, click the teacher’s REGISTER link at the end of the line with the class you would like to take. Here is the link for TEACHER BIOS.
All classes are available for drop-ins or make-ups except those marked FULL.

DROP-IN SATURDAYS, $25 (you may register ahead or just drop-in, no make-ups please)

Fees:

Individual drop-in class: $25

8-week Session (Marly and Marlene) : $176

7-week Session (Pam and Alicia): $154

7-week Pranayama: $105

Pranayama drop-in class: $18

Pre/Postnatal Packages: 5 for $110, 10 for $200

Policies and procedures:

  1. Pre-registration is encouraged. Please register online above through REGISTER link. Drop-in classes are available by walking in or registering ahead for a Zoom class.

  2. If fee amounts prevent you from registering for yoga, please request a reduced fee through the REGISTER form of the class you would like to attend.

  3. You may pay online through our website with a credit card or PayPal, or bring cash or bring/mail a check (to the instructor) to the studio at or before the first class.

  4. For online yoga classes you will receive a Zoom link via email from your teacher. Video recordings of the class sent to registered students are viewable for 14 days.

  5. All purchased yoga classes expire at the end of the session. Make-ups for missed classes are available within the current session in another regular weekly class.

  6. Requests for refunds must be made before the end of the second week.

  7. Make-up classes can be done with any teacher within the current session.

  8. Yoga props are provided. You may bring your own mat if you prefer.

  9. Yoga is practiced in bare feet. Please do not wear any perfume or scented products in the studio.

  10. Any exceptions to these policies are at the discretion of the teacher.

  11. Weather-related closings or class changes will be highlighted on the website.