WorkshopS & special classes
Special topic workshops and classes are offered periodically throughout the year at Yoga Focus Collective. They may be in-person only, online only or both in-person and online. If interested, please SUBSCRIBE to our email newsletter to receive notice of our next workshop series which will also be posted on this webpage.
To register for a workshop, click on the teacher’s REGISTER button below the workshop description. This will take you to the teacher’s register page with instructions. Please register early.
yoga for Hips and Low Back with alicia rowe
MONDAY, MARCH 3, 2025, 10:00AM - 12:00PM, IN-STUDIO, $45
With an emphasis on improving ease, postural integrity, and range of motion, this workshop offers a sequence of yoga poses for healthier hips and low back. Supine, seated, and standing poses will be included. For students of all levels with at least 6 months of Iyengar Yoga experience.
Space is limited, please pre-register by February 24.
Bringing Asana to Life through the Breath with alicia rowe
WEDNESDAY, MARCH 5, 6:00 - 8:00PM, IN-STUDIO, $45
Attention to inhalation and exhalation in a yoga pose brings subtle and profound awareness of the body. In this workshop of standing, seated, and supine poses, the focus is on how, when, and where to direct the breath in each pose. This approach brings clarity, precision and steadiness in the physical poses along with balance and quietude in the mind. For students of all levels with at least 6 months of Iyengar Yoga experience.
Space is limited, please pre-register by February 26.
introduction to pranayama with Pam Lindberg
SUNDAY, APRIL 6, 9:30 - 11:00 AM, IN-STUDIO AND ONLINE WITH RECORDING, $35
Pranayama, the fourth limb of yoga, is the practice of meditative breath patterns in reclined or seated yoga postures. Pranayama can bring clarity of mind, emotional stability, and an improved lung capacity. It is an important addition to an asana practice. This workshop is the first in a series of three workshops and will focus on the Ujjayi and Viloma breath patterns. Ujjayi and Viloma are the foundation to subsequent patterns of pranayama. The second and third workshops (dates to be determined) will focus on progressive breath patterns and techniques. This first workshop is a great introduction to pranayama and is open to students who have had six months of Iyengar asana practice. A recording of the workshop will be sent to all registered students and will be viewable for 30 days. Please register by March 31.