WorkshopS & special classes

Special topic workshops and classes are offered periodically throughout the year at Yoga Focus Collective. They may be in-person only, online only or both in-person and online. If interested, please SUBSCRIBE to our email newsletter to receive notice of our next workshop series which will also be posted on this webpage.

To register for a workshop, click on the teacher’s REGISTER button below the workshop description. This will take you to the teacher’s register page with instructions. Please register early.

pranayama Workshop with Pam Lindberg

SATURDAY, JUNE 7, 2025, 9:30 - 11:00 AM, IN-STUDIO AND ONLINE WITH RECORDING, $35

Pranayama, the fourth limb of yoga, is the practice of meditative breath patterns in reclined or seated yoga postures. The practice of pranayama can bring clarity of mind, emotional stability, and an improved lung capacity. This workshop is the second in a series of three workshops and will focus on the Bhramari (humming bee breath), Bhastrika (bellows breath) and Sitali (cooling breath) patterns. This second workshop is a continuation from the first workshop and will include the breath patterns and foundational elements from the first workshop. The third workshop (date will be in mid-July) will focus on digital breath patterns and techniques when fingers are used to regulate airflow through the nostrils. This workshop is open to students who have had six months of Iyengar asana practice.

A recording of the workshop will be sent to all registered students and will be viewable for 30 days. Please register by June 2.