PRENATAL & POSTNATAL Workshops
prenatal yoga birth partner workshop
THURSDAY, JUNE 12, 2025 6:30 - 8:30 PM, $60 PER COUPLE (offered every 2-3 months)
In-person workshop, spots are limited, register early
Pregnant students and their birth partners are invited to a workshop exploring yoga postures that can be used during labor. Learn and practice postures with your partner, which utilize gravity to encourage the baby’s descent and utilize your body’s natural abilities to open during labor and birth. Partners will learn how to assist with the postures, movement, and relaxation. We discuss and practice moving during early and active labor, including positions for birthing. We also explore approaches, including breathe awareness and sound, to work with the transformational pain of labor.
Registration and payment are required to hold your spot unless the workshop date is close to your estimated due date. In that case please submit a registration, confirm your intention to attend 1 week prior to the workshop, and you can submit payment at the workshop. Payment can be made through the Paypal option below.