PRENATAL & POSTNATAL Workshops
prenatal yoga birth partner workshop
FRIDAY, MARCH 21, 2025 6:30 - 8:30 PM, $60 PER COUPLE (offered every 2-3 months)
In-person workshop, spots are limited, register early (FULL)
Pregnant students and their birth partners are invited to a workshop exploring yoga postures that can be used during labor. Learn and practice postures with your partner, which utilize gravity to encourage the baby’s descent and utilize your body’s natural abilities to open during labor and birth. Partners will learn how to assist with the postures, movement, and relaxation. We discuss and practice moving during early and active labor, including positions for birthing. We also explore approaches, including breathe awareness and sound, to work with the transformational pain of labor.
Registration and payment are required before the day of the workshop unless you are very close to your estimated due date. In that case please submit a registration and you can pay the day of the workshop if you are still pregnant! Payment can be made through the Paypal option below.